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There's all sorts of things I've read, come across and thought, which I would like to share with you, as a way to help you stay positive. It's vitally important if we're all going to get through these difficult times. The advice given below was written by an ex-pat teacher working in China. I've already forwarded it to many of you via WhatsApp, but it didn't include the whole text. I've managed to find it online, so here's the full version.
Advice from ex-pat teacher working in China after experiencing 7 weeks on lockdown
We are just finishing our 7th week of E-Learning, seven weeks of being mainly housebound and seven weeks of uncertainty. We are healthy, we are happy, and we are humbled.
We are allowed to move around freely now with a green QR code that we show when we get our temperature taken. You get your temperature taken everywhere, and it’s just become part of the routine. Most restaurants and shopping centres are now open, and life is coming back to our city.
As we watch the rest of the world begin their time inside; here are some of my reflections on the last seven weeks:
01 - Let go!
Accept that you have no control over the situation. Let go of any thoughts of trying to plan too much for the next month or two. Things change so fast. Don’t be angry and annoyed at the system. Anxiety goes down, and you make the best of the situation – whatever that might be for you. Accept that this is what it is and things will get easier.
02 - Limit news intake
Try not to listen to/read/watch too much media. It WILL drive you crazy. There is a thing as too much!
03 - Community is so important
The sense of community I have felt during this time is incredible. I could choose who I wanted to spend my energy on – who I wanted to call, message and connect with and found the quality of my relationships has improved.
04 - Live in the moment
Appreciate this enforced downtime. When do you ever have time like this? I will miss it when we go back to the fast-paced speed of the ‘real world’.
05 - Time goes so quickly
Time goes fast. I still haven’t picked up the ukelele I planned to learn, and there are box set TV shows I haven’t watched yet.
06 - I've built great relationships with my students
As a teacher, the relationships I have built with my students have only continued to grow. I have loved seeing how independent they are; filming themselves to respond to tasks while also learning essential life skills such as balance, risk-taking and problem-solving, that even we as adults are still learning.
07 - It's the little things in life
You learn to appreciate the little things; sunshine through the window, flowers blossoming and being able to enjoy a coffee in a cafe.
To those just beginning this journey, You will get through it. Listen to what you are told, follow the rules and look out for each other. There is light at the end of the tunnel. Stay safe, stay healthy.
Yesterday is history,
tomorrow is a mystery,
but today is a gift.
That is why it is called
Worry is wasting today's time, and cluttering up
with yesterday's troubles!
When I've gone outside for a walk along Worthing seafront, I've tried to appreciate all the things I'm seeing and hearing, the lack of noise, the lower levels of pollution and the beauty in even the little things.
I've used my phone to start documenting my walks. If you'd like to see the photos, I've posted them on my
To access this you can click on the link below.
I've spoken to more strangers on the street than I ever used to, saying 'Hello!' when passing or chatting whilst waiting in the queue for the shops.